Flightster
The Reverse Culture Shock Experience
- by Srinivas Rao
- on January 11th, 2011
- 8 Comments

For the first 6 months of my second year in graduate school, I lived in Brazil. My MBA program had a mandatory orientation for all students who would be studying abroad and they filled us with information about culture shock, adjusting to life in a new country and much more. So, we were prepared or as best as we could be prepared by a bunch of old men working in the idyllic offices a Malibu Campus that could easily be mistaken for a country club.
As long term travelers, in the excitement of our departure and all the adventure that lies ahead, we often forget about the reality we’ll be faced with upon our return home. This reality is commonly referred to as reverse culture shock. How is it that a place we call “home” can feel so unfamiliar and so uncomfortable after just 6 months?
I thought I was immune to the effects of reverse culture shock. I was happy to return home. I was living on the “high” of a return home only to find that after about a day nobody cared about my life changing adventure and most had even seemed to forget we were once friends. In my first week home, I went on Google to look for everything Brazilian that I could find within a close vicinity. Ironically or not, I ended up with an apartment in what is known as the Brazilian district of Los Angeles. I even was mistaken for a Brazilian at a Brazilian grocery store. All of this actually made me feel a little less miserable about the fact that I had returned.
Knowing that one of your life’s greatest adventures has come to an end can often make it seem like you have nothing to look forward to. I had come back to an economic meltdown, no prospects for a job after graduation, and short of 6 amazing friends from all over the globe. A friend had warned me about the effects of reverse culture shock and he was right. Nobody cared and nobody was interested in hearing about my amazing experience. To top it all of the only people I felt like I could relate to were all scattered across the globe. In a world that was once completely familiar to me, I’d never felt so alone. I couldn’t relate to people that were once my friends and most of them I’m not friends with today.
It turns out I’m not alone in my experiences of dealing with reverse culture shock. I decided to ask a few friends on Facebook what their own experiences have been with reverse culture shock and they had some very interesting things to say:
When I return, I always get a sense that everything in the US is huge and clean (certain things, anyway). Bags of chips, buildings, people…just a lot bigger than most places I’ve been. It’s also disorienting to understand all of the conver…sations going on around me without effort, when I’ve been accustomed to having to listen closely to catch everything, or been completely left out of that side of everyday life. – Colin Wright, Exile Lifestyle
After 5 weeks in India i came home & realized what stupid conversation topics people have here, how overkill whole foods is, how much money some people have, how i wished i’d never of bought any material item & how i wish i would have stayed longer. -Charlotte Rule
Only place I’ve been abroad is New Zealand and coming home to Australia I noted a general lack of “culture” among society, despite our nation being made up entirely of migrant cultures from all over the world…The difference especially bet…ween the pride, continuity and public face of the natives (Maori vs. Australian Aboriginal) – there’s just a whole world of difference in the roles the two cultures have in their countries with relation to how they settled with the European settlers. -Laneth Sfarlenn, It Takes 10 Years
When coming home from Japan, I was shocked, stunned and well, also offended by how very “rude” and without manners everyone and I mean everyone seemed to be, because let me tell you, relativity is a terrible thing and relative to the Japanese, no one in this world has manners or can offer a service properly – and for that, I LOVE them!! Course I also wish I could have lived in Tokyo indefinitely….!! – Farnoosh Brock, Prolific Living
Oh boy. Lots of that in my life these days haha. For me, honestly, it’s that while I was abroad every day was an Adventure the second I stepped out the door. Now, I have to really seek out that adventure. And, I miss all the craziness of ea…ch day. Even the things that pissed me off and I didn’t understand, I catch myself missing them. It’s a really cool feeling – reverse culture shock -and I think it’s harder to cope with than the initial culture shock of a new place. -Lauren Rains, The Mad To Live
After 5 months abroad in Berlin, i couldn’t remember English words. I knew them in german. I could describe them in German better than english. English is my first language. After 5 months in Melbourne, I missed good public transportation, the adventurous and outgoing spirit of everyone there… and i though ‘Murekans sounded dumb. I also drove on the wrong side of the road for a solid block or 2 before i stopped to think about which side i should be driving on. – Dani Jumper Harty
When I came back from traveling around the world, I remember thinking that life should be so much simpler here than it is. I think the Europeans (Spanish in particular) have it right – take long lunches, put family first, take siestas, enjoy life and then worry about money. Relationships with people are more important than earning more money so you can have a lot of stuff that you don’t really need. -Maria Brophy, MariaBrophy.com
The good news is that eventually this nostalgic depression starts to wear off. While your life can never go back to what it was before, you do return to some semblance of a healthy well adjusted balance. Unfortunately the only real cure for dealing with it seems to be time or getting back on a plane for another adventure. I’d recommend the latter.
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Srini, I like the sound of your writing here – it’s so genuine and sincere and I can so so relate. Even though aside from living in Iran and then Turkey, I have not “lived” anywhere else but US, I have spent many, many days and weeks traveling hundreds of thousands of miles and I feel this reverse culture shock even after being away for 2 weeks…..And it is bitter because we know well that the places we come from have all of their problems and that is why we have chosen to live where we have because overall, it is the best choice for the moment (even though I am going to live other places someday) but none of that stupid logic helps you miss the “paradise” (in our eyes) you just left any less! And thank you for quoting my thoughts on Japan here!
Farnoosh,
We definitely tend to idealize the places we’re visiting because we’re only there on vacation or we’re only there temporarily. We miss the harsh realities that are often present in these places. However all the places have something magic in their unfamiliarity that keeps us addicted to this journey of traveling,
That is a much-needed and great post. I thought I was the only one who experienced that. I think it is worse than the culture shock of a new country because that is expected. Coming “home” and feeling like a fish out of water isn’t.
Catherine,
I don’t think you’re alone at all. The reverse culture shock is something that we really don’t expect, or at least to the degree that it happens. One friend told me that the reason it happens is that in another country you are continually exposed to a stimulus. Every single thing is a stimulus (grocery shopping, buying a cup of coffee, etc, etc), and to go from that to everyday life can be tough.
Catherine,
I couldn’t relate more. Sometimes I sit with friends and I try to tell them about everything I’ve seen and done. I’m so excited about it and I have so much to say. And then I just kind of get blank stares.
What I’ve been finding really helps me is connecting with a lot of travel bloggers as well as hooking up with some Travel related MeetUps. Spending time with like-minded people that share your passion for travel makes you feel less like a fish out of water because well, now you’re with your fellow fish I guess! haha.
I love what Maria had to say. I’ve never been to Spain (Of course I’m dieing to go!) but I can absolutely agree with what she’s saying. We’re so caught up on everything that makes us who we are from on outward perspective. What the Spanish are so good at is being in touch with their inner perspectives – their soul. Although that kind of ‘romantic’ thinking has definitely gotten me in trouble before haha.
Great roundup Srini! Something I really needed to read these days.
I find it so funny that I have a reverse culture shock when going back TO Europe when some of you have a reverse culture shock when coming back FROM Europe
I don’t think the place we’ve been to really matters, it’s more the constant learning, the meeting-up with more open-minded people from home (making us feel the difference when we go back to live within the huge majority of normal people), the light feeling of more freedom (we are less judged for what we do wrong here because people look at us and think “oh, nevermind, he’s a foreigner” – at least in Malaysia) etc.
It’s like being always stimulated, as if everything was calling to you because it’s new – whether it’s in a good or bad way. After that, obviously everything feels dull at “home”…
I did a show on managing culture shock with ExpatsRadio, perhaps the recording will help — http://www.expatsradio.com/programmes/culture-shock-and-how-deal-it-expat. It showcases an exercise you can do to reduce culture shock effects and you can use this exercise any time you experience culture shock. Good luck!